Afterwork Yoga Classes

Afterwork Yoga Classes offer a convenient option for city workers to attend a yoga class on their way home. The classes are suitable for Beginners through to Intermediates. We offer a 10 week course that runs during school terms with each class running for 75 minutes. Casual classes may be available, contact us for further details.

Where:	When:
65 Flinders Street Mead Hall at Flinders St Baptist Church	Tuesday 5.30pm - 6.45 pm - Energise & Tone (Intermediate) Wednesday 5.30pm - 6.45pm - Energise & Tone (Suitable for Beginners) Thursday 5.30pm - 6.45 pm - Gentle Strengthening (Suitable for Beginners) Term 1 2012 January 31st - April 5th (10 weeks) Term 2 2012 April 24th - June 28th (10 weeks) Term 3 2012 July 17th - September 20th (10 weeks) Term 4 2012 October 9th - December 13th (10 weeks)

Mats and equipment provided.

Each class consists of simple Yoga poses and stretches especially suited to the office worker, to release tension across the neck, shoulders, lower and upper back areas. These stretches are complimented by traditional Yoga standing poses to bring strength and tone to the entire body. Each class concludes with a relaxation period, to renew the body and calm the mind.

All participants are encouraged to practice to their own body's ability, stretching and strengthening at their individual pace. Classes aren't too strenuous, so a shower afterwards is not necessary. Clothing just needs to be comfortable with the ability to stretch - all equipment is provided.