Yoga Delivered

Our yoga teachers are able to deliver a class suited to your groups needs.
This can be at a gentle restorative level or a more dynamic energizing style. 
Regardless of the style of yoga the potential benefits are many: 

  • improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
  • increases productivity, motivation, and work performance
  • improves decision making and creativity
  • increases energy, mental alertness, and clarity
  • reduces muscle tension and pain due to sedentary working positions
  • improves flexibility and physical strength
  • improves breathing
  • decreases headaches
  • teaches individual stress management

 

Yoga Delivered