Lunchtime Yoga Classes

Lunchtime Yoga Classes are a perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home.
We offer convenient 45 minutes yoga classes for Beginner and Intermediate students.

Where:	When:
65 Flinders Street Mead Hall at Flinders Street Baptist Church	Wednesday 12.10pm - Beginners Wednesday 1.10pm   - Intermediate Thursday 12.05pm    - Gentle (suitable for                          Beginners to Intermediate)

Mats and equipment provided.

Each class consists of simple Yoga poses and stretches especially suited to the office worker, to release tension across the neck, shoulders, lower and upper back areas. These stretches are complimented by traditional Yoga standing poses to bring strength and tone to the entire body. Each class concludes with a relaxation period, to renew the body and calm the mind.

All participants are encouraged to practice to their own body's ability, stretching and strengthening at their individual pace. Classes aren't too strenuous, so a shower afterwards is not necessary. Clothing just needs to be comfortable with the ability to stretch - all equipment is provided.

It is recommended that those new to Yoga attend 6 Beginner classes before moving on to Intermediate.