Lunchtime Yoga Classes are a perfect way to revitalize, relax
and release tension caused by daily stresses in the workplace and home.
We offer convenient 45 minutes yoga classes for Beginner and Intermediate
Mead Hall at Flinders Street
Wednesday 12.10pm - Beginners
Wednesday 1.10pm - Intermediate
Thursday 12.05pm - Gentle (suitable for Beginners
and equipment provided.
Each class consists of simple Yoga poses and stretches especially suited
to the office worker, to release tension across the neck, shoulders,
lower and upper back areas. These stretches are complimented by traditional
Yoga standing poses to bring strength and tone to the entire body. Each
class concludes with a relaxation period, to renew the body and calm
All participants are encouraged to practice to their own body's ability,
stretching and strengthening at their individual pace. Classes aren't
too strenuous, so a shower afterwards is not necessary. Clothing just
needs to be comfortable with the ability to stretch - all equipment
It is recommended that those new to Yoga attend 6 Beginner classes before
moving on to Intermediate.