Pilates Delivered

Wellbeing@Work now delivers Pilates classes to your place of work.

These classes are based on the Pilates method principles of centring, concentration, control, precision, breath, and flow.

These classes are ‘clinical pilates’ meaning they cater for beginners with a history of low back pain / joint pain through to intermediates.

Pilates is a gentle, but challenging method of exercise, designed to heal the body, prevent injuries and improve strength, balance and self awareness. Private health rebates apply to all classes.'

Zumba Delivered

Wellbeing@Works' Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will exhilarate you.

The goal of this program is to get you to want to work out and to love working out so much that it feel more like a "party" than a work out!

You can experience an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring moves.

Ditch the workout. Join the party!

Wellbeing@Work Pilates & Zumba courses run for a minimum 6 week blocks. And both the Pilates and Zumba courses can be formatted to suit your groups needs.

To get started all you need is a group of up to 15 people and a quiet, clean space - the average boardroom, staff or meeting room, cleared of tables and chairs can usually accommodate 10–15 participants comfortably.

Classes can be conducted anytime across the working day, including sessions at lunchtime or before and after work.