afterwork yoga

Afterwork Yoga

Wellbeing@Work offer a convenient option for city workers to attend a yoga class on their way home.

Classes are suitable for Beginners through to Intermediates. Mats and equipment provided.
Newcomers are welcome.
No experience is required.

We offer a 10 week course that runs during school terms with each class running for 60 minutes. Casual classes may be available, contact us for further details.

Where:

Mead Hall (Baptist Church) at 65 Flinders St.

Cost for Term 2

  • 10 class term ticket $110
  • 7 class term ticket $91
  • Casual class $15

When:

Tuesday : 5.30pm – 6.30 pm
Yoga Flow to energise & tone

Wednesday : 5.30pm – 6.30 pm
Yoga Walking 10 week Program $240 (see following page)

Thursday:  5.30pm – 6.30 pm
Slow Flow to gently stretch, strengthen & relax  (Suitable for Beginners)

Term 1: January 29th – April 11th (11 weeks)
Term 2: April 30th – July 4th (10 weeks)
Term 3: July 23rd – September 26th (10 weeks)
Term 4: Oct 15th – December 12th (9 weeks)

You can now buy your Afterwork Yoga classes online!
Please print out a copy of your receipt and bring to your first class.


AFTERWORK YOGA TICKETS



Lunchtime Yoga

Lunchtime Yoga Classes are the perfect way to revitalize, relax and release tension caused by daily stresses in the workplace and home.

We offer convenient 45 minutes yoga classes for Beginner and Intermediate students. Mats and equipment provided.

Classes aren’t too strenuous, so a shower afterwards is not necessary. Clothing just needs to be comfortable with the ability to stretch.
It is recommended that those new to Yoga attend 6 Beginner classes before moving on to Intermediate. Newcomers are welcome.

Where:

Mead Hall (Baptist Church) at 65 Flinders St.

Cost:
5 class ticket (3 month expiry) $50
10 class ticket (6 month expiry) $90
Casual $10

When:

Wednesday 12.10pm – Slow Flow to gently stretch, strengthen & relax

Wednesday 1.10pm   – Yoga Flow to energise & tone

Thursday 12.10pm – Yoga Flow to energise & tone 

Classes run weekly Jan 10th – Dec 12th

You can now buy your Lunchtime Yoga classes online!
Please print out a copy of your receipt and bring to your first class.


LUNCHTIME YOGA TICKETS



For more information regarding classes or to pay via EFT, please don\’t hesitate to get in touch.

\”I have absolutely loved coming along every Wednesday & although new to yoga, I feel like it\’s something that I now don\’t want to live without! It has been so beneficial in so many ways – your classes are beautiful.

I look forward to seeing you in 2014 & wish you and your family a wonderful Christmas & the best of wishes for the New Year.\”

Meisha,
Afterwork Yoga participant

\”Doing yoga with you has had a massive impact on me & my life.
Aside from the physical benefits, it created a space within for reflection & honesty during a period in my life where I experienced significant change, complete with amazing highs & gut-wrenching lows.

I always think fondly of your yoga sessions & how much I learned from them, including a better understanding of myself, & that how I react to situations is my choice as well as a reflection on me…

For me, the benefits, knowledge & understanding gained from doing yoga are life-long & you will always be a significant influence in my life & well-being.\”

Sarah,
Lunchtime Yoga participant