Yoga Walking 10 Week Program

What

This is a ten-week program that is designed for participants to build a daily discipline of Yoga & Walking with the goal to increase vitality, strength, flexibility, endurance and an overall feeling of Wellbeing.

Weekly Classes

Our weekly classes will commence with a 45 minute Yoga practice followed up with a 30 minute ‘brisk’ Walk in the Adelaide Parklands.

Dates: January 28th 2021
Time: Thursday’s 6pm – 7.15pm
Where: 310 South Tce, Adelaide 

Personalised Yoga Practice

I will work with each participant to build a daily ‘at home’ Yoga Practice. You will do this via your choice of up to four live Zoom Yoga classes and a wide variety of recorded sessions, varying in duration and level of experience required. 

Each week you will be encouraged to build your daily practice and work your way up to the more challenging sequences. Of course you will only ever do what is right for you.

To build a sense of accountability you will be invited to ‘report’ your practice each week via email.

Personalised Walking Program

Each Thursday you will set yourself a goal of how far you will be walking for the next week, again with the intention of building the number of km and the pace of your walking. You will always go at a level that is right for you – it is not a competition against others in the group.

Again to encourage discipline and accountability you will be invited to ‘report’ your total km’s each week via email.

Saturday Walks

Across the ten-week program we will meet on three Saturdays for a walk, either in the foothills, beach or along Linear Park – this will be confirmed on the Thursday when we meet and will be determined by weather conditions. These hikes/walks will act as mini goals across the program, and although the goal will be to do the full walk, there will be options to do a half or quarter walk if needed.

Walk Dates – Actual Dates To Be Confirmed – Saturdays mid Feb to mid April

  • Walk 1 – Saturday approx 8km
  • Walk 2 – Saturday approx 12km
  • Walk 3 – Saturday approx 18 to 20km

Cost – $250 fully inclusive 

To book simply email me on the link below.