Yoga Walking 10 Week Program

What

This is a ten-week program that is designed for participants to build a daily discipline of Yoga & Walking with the goal to increase vitality, strength, flexibility, endurance and an overall feeling of Wellbeing.

Weekly Classes

Our weekly classes will commence with a 45-minute Yoga practice in Mead Hall. We will then do a 45-minute ‘brisk’ Walk.

Dates: May 1st to July 3rd
Time: Wednesday’s 5.30pm – 7.00pm
Where: 65 Flinders St – Mead Hall

Personalised Yoga Practice

I will work with each participant to build a daily at home Yoga Practice. This will be based on the series of Salute to the Sun sequences available here.

Each week you will be encouraged to build your daily practice by increasing the number of ‘Salutes’ you do and working your way up to the more challenging sequences. Of course you will only do what is right for you and if that is one Salute each day then that is what you do.

To give a sense of accountability you will be invited to ‘report’ your practice each week via email.

Personalised Walking Program

Each Wednesday you will set yourself a goal of how far you will be walking for the next week, again with the intention of building the number of km and the pace of your walking. You will always go at a level that is right for you – it is not a competition against others in the group.

Again to encourage discipline and accountability you will be invited to ‘report’ your total km’s each week via email.

Saturday Walks

Across the ten-week program we will meet on three Saturday for a walk, either in the foothills or along Linear Park – this will be confirmed on the Wednesday when we meet. These hikes will act as mini goals across the program, and although the goal will be to do the full walk there will be options to do a half or quarter walk if needed.

Walk Dates

  • May 18th 9am to 11am – approx 8km
  • June 15th 12 noon to 3pm – approx 12km
  • July 6th 8am to 1pm – approx 18 to 20km

Cost – $240 fully inclusive 

To book simply email me denise@wellbeingatwork.com.au