Yoga & Meditation for the Workplace
Wellbeing Workshop is designed to introduce participants
to the benefits of Yoga and Meditation within the workplace.
60 or 90 minute session can address the following:
Correct Breathing – how and why it is important
• Correct Posture – standing and seated
• Basic Yoga postures to release tension within the Shoulder and
• Introduce Desktop Yoga poses utilising office chairs or desks
to stretch and strengthen the body. Focusing on Legs, Lower Back, Upper
Back & Arms
• Balancing poses to bring about clarity of mind and correct posture
• Introduction to Meditation & Relaxation to address stress
and general Wellbeing within the workplace and beyond.
workshops can be conducted within a small space without the need for
special equipment or clothing - all you need is a chair and your normal
working attire, making them ideal for conferences, training sessions
and offices where space and time is limited!
are also available that focus entirely on Meditation and dealing with
stress in the workplace.
at your next Conference
Invite Wellbeing@Work to bring a sense of balance to
your next conference. We can deliver an early morning Yoga class to
kick the day off, a Desktop Yoga stretch break between sessions or a
full afternoon Yoga and Meditation workshop to address stress within
when planning your next conference have Wellbeing@Work meet with you
to devise a program that addresses you and your staff’s needs,
ensuring lasting benefits and results that ripple out into your workplace