Yoga Hikes and Wellbeing Walks on Sundays

 

  • Need to start taking some time
    out to focus on your own health and wellbeing?
  • Don’t want to spend your Sundays sweating it out in a stuffy gym but know you need to do something?
  • Love to get some fresh air and immerse yourself
    into the beauty of the Botanic Gardens in Spring?

Then join us for our Yoga Hikes and Wellbeing Walks on Sundays.

Yoga Hikes 

Yoga and Hiking….the perfect morning.

We’ll commence our day at 8am with a 30 minute Yoga Flow practice in Bridgewater (just 12 minutes up the freeway) and then head off for a three hour Hike along the Heysen Trail to the beautiful Mount Lofty Botanic Gardens. We’ll spend some time there for you to have a snack and rest or perhaps explore the gardens which will be abundant in Spring beauty.  

We’ll then hike back to Bridgewater for a lovely stretch, deep relaxation and meditation. Finishing up at about 1pm with you feeling that fabulous combination of a rested mind and a tired ‘zingy’ body. 

Beginner Yogis welcome. The hike will be about 15kms and at a moderate level with a small amount of uphill and mostly stable even paths.

Cost: $45 per person

Date: Sunday November 22nd 2020

Please contact us using the email link below to book your place.

 

Wellbeing Walks 

A slightly easier morning for those who like to take it easy on their weekend.

Our Wellbeing Walk will commence at 9am with a Slow Flow practice in our wonderful Adelaide Botanic Gardens. 

After which we will head onto the Linear Park Trail for a two hour walk with time to find a coffee and take a break along the way. Returning to the gardens, we will have a stretch and quieten the mind with a relaxing meditation. Finishing up at 12 noon.

Beginner Yogis welcome. The walk will be about 7 to 8kms and at a gentle level with stable even paths.

Cost: $45 per person

Date: Sunday October 11th 2020

Please contact us using the email link below to book your place.