Yoga Hikes on Sundays

Yoga Hikes on Sundays

  • Need to start taking some time
    out to focus on your own health and wellbeing?
  • Don’t want to spend your
    Sundays sweating it out in a stuffy gym but know you need to do something?
  • Love to get some fresh air and
    immerse yourself into the beauty of the Adelaide Hills in Autumn?

Then you should join us for our Yoga Hikes on Sundays.

You’ll experience a Morning of Yoga, an invigorating Walk through the Adelaide Hills and Meditation.

Your morning will commence with a 60 minute yoga session, followed by a two hour walk, including an hour exploring the beauty of Mt Lofty’s Botanic Gardens.

The session will be capped off with 30 minutes of gentle stretching and a guided relaxation/meditation session.

The Walks will be at a medium fitness level but as with all Wellbeing@Work’s classes you will be encouraged to practice at your own pace, with provision made for this during the walk and yoga sessions.

Our next lot of walks will take place from March to July 2019. Dates and costs will be available late January.

Please contact us using the link below in you are interested in finding out more about our 2019 Wellbeing Walks.