Yoga Delivered
Our yoga teachers are able to deliver a class suited to your groups needs.
This can be at a gentle restorative level or a more dynamic energizing style.
Regardless of the style of yoga the potential benefits are many:
- improves the immune system and overall health, resulting in decreased absenteeism and sickness levels
- increases productivity, motivation, and work performance
- improves decision making and creativity
- increases energy, mental alertness, and clarity
- reduces muscle tension and pain due to sedentary working positions
- improves flexibility and physical strength
- improves breathing
- decreases headaches
- teaches individual stress management